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Yoga Foundations
Welcome
Welcome to Foundations
PDF Workbook
What equipment do I need?
PDF Calendar
How to sit without hurting your knees
Week 1: Yoga is Union
Welcome to Week 1: Yoga is Union
Day 01 | Yoga is Union
Day 02 | Seated Practice
Day 03 | Six Movements of the Spine
Check In: How is it Going?
Day 04 | Hips + Pelvis
Day 05 | Ease
Day 06 | Present
Day 07 | Mantra
Week 2: Introduction to Asana
Welcome to Week 2: Introduction to Asana
Day 08 | Alignment
Day 09 | Foundations of Tabletop
Day 10 | Engagement
Day 11 | Foundations of Mountain Pose
Day 12 | Asana
Day 13 | Foundations of Downward Dog
Day 14 | Gentle Yoga for the Low Back
Week 3: Introduction to Yoga Philosophy
Welcome to Week 3: Introduction to Yoga Philosophy
Day 15 | Eight Limbs of Yoga
Day 16 | Introduction to Yamas and Niyamas
Day 17 | Yamas (Social)
Day 18 | Niyamas (Personal)
Day 19 | Pratyahara / Interoception
Day 20 | Pranayama / Breathwork
Day 21 | Dhyana / Meditation
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Day 04 | Hips + Pelvis
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